BMI, or body mass index, is an important inclusion during a company’s annual health diagnosis. Since it relates to a person’s fats, then BMI check is such an extensive health assessment. Your weight in kgs divided by your height in inches; this is actually the formula for BMI. Through this, you will learn whether you're under a healthy weight or over weight.
Nevertheless, this assessment isn't necessarily exact as it doesn't consider the various body types every individual has. If your only two facts are height and weight, you overlook muscle mass and body fat percentage, among others. These tidbits of info actually matters because an individual could have the same B.M.I. score with somebody who has really different built.
It’s the Fat, Not the Body Weight
For everyone that has a healthy and active way of living and monitors their own health results, they will instantly observe the discrepancy between body mass index and body fat percentage. In a BMI scale, being underweight is getting a score of 18.5 and under. A proper bodyweight is catagorized between 18.5 and 24.9; while being overweight implies receiving a rating of 25 to 29.9. Even so, there are times when two people have different physique built even though they both have the same height and weight. Though they have the same weight, the other person has a high body fat proportion while the other has more muscle that the previous. This just demonstrates how faulty the system of assessment is, especially in terms of measuring weight.
Another problem with B.M.I. is that you won't know about the fat to muscle ratio of your body. As a result, you will have small idea about your weight distribution. A person that trains, works out, and eats healthy can be differentiated from one who does the other way around by just knowing the amount of fat they've got on their body. It is a fact that fat, in high levels, is a factor that contributes to numerous health problems. Moreover, the life span of people with excess body fat is shorter than those having normal or lower levels of fat. Excess body fat also causes heart problems.
What to Look For
If you wish to regulate your weight efficiently, then refer to your body fat percentage instead. An 18-24% is the average percentage for the men. Women, by nature, keep a higher body fat percentage; the regular range for them falls between 25-31%. The given ranges are considered as the ‘standard’ or ‘normal’. Even so, if you only do some efforts like going to the gym and opt for healthy foods, then you will certainly fall few percentage points under the given ranges.
Throughout an overall health assessment, many essential reasons should be given regards. Knowing only what your body fat percentage is might make you overlook other stuffs that are also essential to your wellbeing. Blood pressure, glucose levels and heart rate are just some to take into consideration. Additionally, do not aim to focus on a specific number since you are given ranges. But you need to know what's average and what is not. And bear in mind, each person has a distinctive body type. The more specific your measure , the more exact the result.